Weigh In record (no journal entry) for 17 September 2023
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355.8 lb
Lost so far: 44.5 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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3459 kcal
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Fat: 149.43g | Prot: 175.27g | Carb: 348.95g.
Lunch: Subway Marinara Sauce, Subway Uk Philly Steak 6". Dinner: Pork Fried Rice, Iceland Chinese Style Pork Mini Ribs, Vegetable Spring Roll, Marks & Spencer Prawn Wonton. more...
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losing 15.4 lb a week
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riocaz's weight history
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