Weigh In record (no journal entry) for 26 March 2015
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228.1 lb
Lost so far: 21.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1547 kcal
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Fat: 58.04g | Prot: 114.71g | Carb: 143.97g.
Breakfast: Spinach, Private Selection Organic Frozen Mango, Cottage Cheese (Lowfat 1% Milkfat), Stahlbush Island Farms Frozen Cranberries. Lunch: Beef Broth with Tomato (Home Recipe), Sesame Oil, Onions, Publix Large Shrimp, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Amablu Gorgonzola Cheese, Cucumber (with Peel), Carrots, Radishes. Dinner: Archer Farms Farro, Lamb with Pickling Spices. Snacks/Other: Stop & Shop Baby Carrots, Whole Foods Market Natural Peanut Butter, Granny Smith Apples, Parmesan Cheese (Hard). more...
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gaining 0.0 lb a week
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