Weigh In record (no journal entry) for 16 September 2023
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358.0 lb
Lost so far: 42.3 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1575 kcal
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Fat: 39.47g | Prot: 81.95g | Carb: 204.44g.
Breakfast: Pret A Manger Flat White, Gail's Cinnamon Bun. Lunch: Asda Jacket Potato & Beans. Dinner: Tesco Onions, Tesco Sweetheart Cabbage , Bisto Best Chicken Gravy, Tesco Root Vegetable Mash, Specially Selected Skinny Pork Sausages. more...
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gaining 2.3 lb a week
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riocaz's weight history
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