Weigh In record (no journal entry) for 16 September 2023
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265.0 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1007 kcal
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Fat: 60.50g | Prot: 49.70g | Carb: 65.07g.
Breakfast: Sugar, Coffee, Nestle Cremora Coffee Creamer. Dinner: Scrambled Egg, Grated Cheddar Cheese, Blue Shirt Bakery Large Wraps, Enterprise Back Bacon. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 12.3 lb a week
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