Weigh In record (no journal entry) for 15 September 2023
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209.0 lb
Lost so far: 123.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2023:
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1059 kcal
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Fat: 43.16g | Prot: 49.28g | Carb: 125.93g.
Breakfast: Kerrygold Pure Irish Butter, Starbucks Iced Veranda Blend Clover (Tall), Lemon Juice, Spice World Ground Ginger, Specially Selected Raw Honey. Lunch: Park Street Deli Korean Style BBQ Chicken. Dinner: Bunny Bread Wheat Sandwich Bread, Farmhouse Organic Eggs. Snacks/Other: Oreo Golden Double Stuf, Choceur Pumpkin Pie Caramel Clusters, Trader Joe's The Orchard Pink Lady Apple, Bolthouse Farms Carrot Ginger Turmeric, Karoun Mint Flavor Yogurt Drink. more...
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losing 4.7 lb a week
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 Comments
16 Sep 23 by member: shirfleur 1
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Thank you. Struggling to not wat fall junk around, giving in just a tiny bit.
16 Sep 23 by member: Ginsin
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16 Sep 23 by member: buenitabishop
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Thanks Buenita (my nickname for you) means the little good one in Spanish 😁
16 Sep 23 by member: Ginsin
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22 Oct 23 by member: buenitabishop
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