Weigh In record (no journal entry) for 15 September 2023
|
231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
4254 kcal
|
Fat: 119.49g | Prot: 250.62g | Carb: 549.44g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, PB & Me Powdered Almond Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Southern Grove California Raisins, Ryse Smarties Pre Workout, Simply Nature Milled Flax Seed, Lifeway Foods Lowfat Blueberry Kefir, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Green Peppers. Snacks/Other: Baby Spinach, Simply Nature Unsweetened Apple Sauce, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|