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No worries here, i’m going to get my health goals back
in line,🏋🏽♀️🧘🏾♂️ I had an appetite that just caused me to consume more calories than i had gotten used to before.
Now that I’ve finished mt two week steroid treatment, i can return to healthy eating. 🤩 i must say Thanks for all the Inspiration that you give on FS bc it has my a huge difference in my healthier lifestyle attitude and choices🫶🏾
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277.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1261 kcal
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Fat: 48.02g | Prot: 34.00g | Carb: 172.98g.
Lunch: Aquafina Water (16.9 oz), Great Value Hot Dog Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kool-Aid Lemonade Unsweetened Soft Drink Mix, Taco Bell Nachos Bellgrande - Specialties. Snacks/Other: Chimes Ginger Chews, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Peanut Butter. more...
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gaining 4.2 lb a week
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