dacks's Journal, 14 September 2023

151.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 60.21g | Prot: 45.85g | Carb: 150.60g.   Breakfast: Sesame Bagel, Philadelphia Whipped Chive Cream Cheese, Coffee, Half and Half Cream. Lunch: Fortinos Calabrese Bread, Basil , Extra Virgin Olive Oil, Garlic , Tomatoes. Dinner: Vinegar , Extra Virgin Olive Oil, Garlic , Beets (Drained, Cooked, Boiled) , Carrot and Ginger Soup. Snacks/Other: 1% Fat Milk, President's Choice The Decadent Chocolate Chip Cookie, Bassé Raw Hazelnuts, Grissol Melba Toast, Snickers Mini Bar, Cream (Half & Half) , Coffee, Water , Water . more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 50 minutes. more...