Weigh In record (no journal entry) for 14 September 2023
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202.2 lb
Lost so far: 4.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1586 kcal
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Fat: 49.26g | Prot: 95.75g | Carb: 196.79g.
Breakfast: Telur, Bimoli Minyak Goreng, Spageti, Bawang Putih. Lunch: Asam Jawa, Tomat Merah, Bimoli Minyak Goreng, Sayur Bening Bayam, Ikan, Kunyit, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kent Protein Bubuk Protein, Goldenfil Selai Coklat, Taro Taro Net (20g), Joyday Mochi Chocolate. more...
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3110 kcal
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Activities & Exercise:
Elliptical - 1 hour, Treadmill - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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Alesha Hibatillah Rahman's weight history
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