Weigh In record (no journal entry) for 13 September 2023
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175.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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522 kcal
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Fat: 31.09g | Prot: 15.74g | Carb: 51.71g.
Breakfast: English Muffin, Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Egg. Lunch: Basil , Extra Virgin Olive Oil, Tomatoes. more...
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gaining 0.3 lb a week
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