Weigh In record (no journal entry) for 13 September 2023
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294.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1582 kcal
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Fat: 101.40g | Prot: 69.38g | Carb: 36.88g.
Lunch: Rudy's Jalapeno Sausage, Rudy's Baby Back Ribs, Rudy's Brisket, Moist. Dinner: Bertolli Creamy Alfredo Sauce, Soft Bread Stick, Cheddar Cheese , Chinese Cabbage Salad with Dressing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.8 lb a week
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