Weigh In record (no journal entry) for 12 September 2023
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211.0 lb
Lost so far: 121.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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572 kcal
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Fat: 16.91g | Prot: 36.53g | Carb: 76.09g.
Breakfast: Blueberries, Fage Total 2% Greek Yogurt (227g), Yerba Prima Psyllium Husks Powder, Specially Selected Raw Honey, Spice World Ground Ginger. Lunch: Park Street Deli Korean Style BBQ Chicken. Dinner: Kraft Macaroni & Cheese as Packaged. more...
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gaining 0.2 lb a week
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