Weigh In record (no journal entry) for 12 September 2023
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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4081 kcal
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Fat: 107.91g | Prot: 253.60g | Carb: 544.99g.
Breakfast: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Season's Choice Tropical Blend, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Monster Beverage Zero Ultra (Can), Red Delicious Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Simply Nature Tomato Basil Sauce, Priano Parmesan Cheese, Elk Meat, Simply Nature Tomato Basil Sauce, Reggano Spaghetti. Snacks/Other: Olive Oil, Baby Spinach, Southern Grove Oven Roasted Almonds, Olive Oil, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Friendly Farms Plain Whole Milk Greek Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 11.2 lb a week
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