Schwopp's Journal, 25 March 2015

214.7 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 92.55g | Prot: 93.28g | Carb: 263.48g.   Breakfast: 100% Vollkornbrot, Kaffee. Lunch: Maggi Tomaten-Mozzarella-Suppe, Wilhelm Brandenburg Pfefferbeißer, Starfrost Reispfanne Gyros Art. Dinner: Camembert. Snacks/Other: Dolce Gusto Cappuccino, Snickers Riegel, Apfel. more...

2407 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...