Weigh In record (no journal entry) for 11 September 2023
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1640 kcal
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Fat: 62.00g | Prot: 107.00g | Carb: 165.80g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Enza Pacific Rose Apple, Think High Protein Bar Creamy Peanut Butter. Dinner: Signature Farms Green & Crisp Salad, Mrs. Cubbison's Parmesan Crisps, Blue Ribbon Fudge Twirl Ice Cream, Kraft Classic Ranch Lite Dressing, McCormick Bacon Flavored Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Veggie Smart Pizza Sauce, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Key Lime Skyr. more...
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losing 2.0 lb a week
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