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@0824
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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957 kcal
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Fat: 45.19g | Prot: 100.67g | Carb: 40.59g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Costco Rotisserie Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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losing 1.4 lb a week
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