Weigh In record (no journal entry) for 11 September 2023
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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961 kcal
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Fat: 38.03g | Prot: 30.30g | Carb: 119.51g.
Breakfast: Future Life Crunch Original. Lunch: Peanut Butter. Dinner: Egg (Whole) . more...
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gaining 3.1 lb a week
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