Weigh In record (no journal entry) for 11 September 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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4217 kcal
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Fat: 114.47g | Prot: 251.70g | Carb: 557.32g.
Breakfast: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Season's Choice Tropical Blend, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Red Delicious Apples, Gatorade Glacier Freeze Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Elk Meat. Snacks/Other: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Extra Sharp Cheddar Cheese, Baby Spinach, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Friendly Farms Plain Whole Milk Greek Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. more...
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losing 5.6 lb a week
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