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31.9k steps yesterday. home stretch. will be living on coffee with protein powder until tomorrow after the shoot! 😬
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107.6 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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506 kcal
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Fat: 15.90g | Prot: 18.13g | Carb: 72.23g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Nature Valley Biscuits with Almond Butter. Lunch: Nestle Baby Ruth Miniatures, Margherita Pizza. more...
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losing 5.6 lb a week
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