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h-10 bulan married harus kurus 🔥
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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748 kcal
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Fat: 20.34g | Prot: 28.94g | Carb: 111.75g.
Breakfast: Regal Marie, Tropicana Slim Low Fat Milk Vanilla. Lunch: Nasi Putih, Sambal Goreng Kentang, Telur Ceplok. Dinner: Silver Queen Almond, Yupi Milly Moos. more...
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losing 0.8 lb a week
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