Weigh In record (no journal entry) for 24 March 2015
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285.4 lb
Lost so far: 46.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1472 kcal
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Fat: 78.90g | Prot: 77.41g | Carb: 108.00g.
Breakfast: Oscar Mayer Traditional Bacon, Blue Plate Real Mayonnaise, Chicken Thigh, Philadelphia Regular Cream Cheese, Omaha Steaks Steakhouse Fries. Dinner: Odom's Tennessee Pride Turkey Sausage Patties, Smithfield Thick Cut Bacon, Olive Oil, Pastene Roasted Red Pepper, Ocean Spray Craisins Dried Cranberries, Kraft Big Slice Mild Cheddar Cheese, Omaha Steaks Steakhouse Fries, Kraft Honey Mustard, Earthbound Farm Organic Baby Spinach, Atkins Beef Merlot. Snacks/Other: BariWise Protein Bar Strawberry Cheesecake, Kay's Naturals Lemon Herb Protein Chips. more...
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losing 0.8 lb a week
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