Weigh In record (no journal entry) for 23 March 2015
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1347 kcal
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Fat: 67.20g | Prot: 69.22g | Carb: 118.00g.
Breakfast: Wheat Bagel, Light or Lite Cream Cheese, Coffee, Cream (Half & Half). Lunch: Unico Hot Pepper Rings, Sabra Roasted Red Pepper Hummus, Tillamook Medium Cheddar Cheese, Onions, Sweet Red Peppers, Cucumber (with Peel), Carrots, Dempster's 100% Whole Wheat Tortillas (61g). Dinner: Sabra Roasted Red Pepper Hummus, Cauliflower, Old El Paso Pickled Jalapeno Slices, Light or Lite Cream Cheese, Salsa, Kraft Medium Cheddar Cheese, Yellow Onions (Sauteed), Cooked Red Peppers, Skinless Chicken Breast. Snacks/Other: Half and Half Cream, Espresso Coffee, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.4 lb a week
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