Weigh In record (no journal entry) for 10 September 2023
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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915 kcal
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Fat: 47.77g | Prot: 84.80g | Carb: 42.27g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Watermelon, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Dinner: Sausages By Amylu Andouille Chicken Sausage, Natalie's Pineapple Kale Zinc Spinach & Celery. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.8 lb a week
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