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Had a total cheat day Saturday. Probably unwarranted given that I fressed in Vegas earlier this month and I'm going to chow in Spain all next week.
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210.8 lb
Lost so far: 45.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2059 kcal
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Fat: 61.18g | Prot: 214.91g | Carb: 208.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Mountain Dew Diet Mountain Dew (Can), Torani Sugar Free Vanilla Syrup, Monster Beverage Zero Ultra, Quest Chocolate Brownie Bar. Lunch: Chicken Breast (Skin Not Eaten), Sodexo Workplace Parsnip Potato Leek Soup. Dinner: Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Peach, Rembrandt Extra Aged Gouda, Columbus Salame Reduced Sodium Herb Roasted Turkey Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Wonderful Halos Mandarin Oranges, Quest Double Chocolate Chunk, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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losing 1.3 lb a week
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