Weigh In record (no journal entry) for 10 September 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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4226 kcal
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Fat: 111.33g | Prot: 250.45g | Carb: 566.56g.
Breakfast: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Season's Choice Tropical Blend, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Tomato Paste , Elk Meat. Snacks/Other: Olive Oil, Kirkwood Ground Chicken, Great Value Extra Sharp Cheddar Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Olive Oil, Great Value Frozen Sweet Peas, Friendly Farms Plain Whole Milk Greek Yogurt, Kirkwood Ground Chicken, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 12.6 lb a week
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