Weigh In record (no journal entry) for 10 September 2023
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356.0 lb
Lost so far: 44.3 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1832 kcal
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Fat: 45.78g | Prot: 161.95g | Carb: 190.83g.
Breakfast: Costa Coffee Costa Gingerbread Coffee Shop. Lunch: Tesco Ready to Eat Roast Chicken Breast, Sainsbury's Peppered Ham Slices, Tesco Fat Free Lemon & Black Pepper Dressing, Tesco Cucumber, Morrisons Baby Plum Tomatoes, Nature's Pick Sweet & Crunchy Salad. Dinner: Slim Sauce Smoky BBQ Sauce, Asda Butternut Squash, The Deli Gherkins with Chilli, Tesco Onions, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices, Village Bakery White Bap. Snacks/Other: Aldi Salted Cashews. more...
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losing 4.6 lb a week
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