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ate all day yesterday, will do omad today and liquid fast monday
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108.4 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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332 kcal
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Fat: 16.18g | Prot: 39.06g | Carb: 4.60g.
Lunch: No Bake Cookies. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Egg. more...
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gaining 4.2 lb a week
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