Weigh In record (no journal entry) for 09 September 2023
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295.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1560 kcal
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Fat: 59.79g | Prot: 67.50g | Carb: 13.89g.
Dinner: Chinese Cabbage Salad with Dressing, Turkey Meat , Cheddar Cheese . Snacks/Other: Bourbon. more...
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losing 3.5 lb a week
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daniel2134's weight history
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