Weigh In record (no journal entry) for 09 September 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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4218 kcal
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Fat: 111.25g | Prot: 256.30g | Carb: 560.81g.
Breakfast: Kerrygold Pure Irish Butter, Season's Choice Tropical Blend, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Lunch: Monster Beverage Zero Ultra (Can), Quaker Rice Cakes - Caramel Corn, Red Delicious Apples. Dinner: Reggano Spaghetti, Priano Parmesan Cheese. Snacks/Other: Friendly Farms Plain Whole Milk Greek Yogurt, Olive Oil, Baby Spinach, Aldi Chicken Breast, Great Value Extra Sharp Cheddar Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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