Weigh In record (no journal entry) for 09 September 2023
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356.7 lb
Lost so far: 43.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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889 kcal
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Fat: 23.52g | Prot: 81.87g | Carb: 74.48g.
Lunch: Tesco Lemon Juice, Hellmann's Lighter Than Light Mayonnaise, Egg, Sainsbury's Peppered Ham Slices, Tesco Baby Plum Tomatoes, Tesco Cucumber, Meadow Fresh Sweet & Crunchy Salad. Dinner: Bovril The Original Beef Extract, Eat Water Slim Rice, Asda Mangetout, Morrisons Teriyaki Stir Fry Sauce, Tesco Sunflower Oil Spray, Ashfield Farm Beef Roasting Joint, Tesco Everyday Value Peppers, Tesco Onions, Tesco Broccoli Florets, Tesco Baby Corn. more...
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losing 20.1 lb a week
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