Weigh In record (no journal entry) for 09 September 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1462 kcal
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Fat: 37.34g | Prot: 59.75g | Carb: 218.12g.
Breakfast: Jeruk, Kerupuk Udang, Ikan Tongkol, Nasi Merah, Nasi Putih. Lunch: Yakult Yakult, Telur Asin, Ikan Tongkol, Nasi Merah, Nasi Putih. Dinner: Ikan Gurame, Nasi Merah, Nasi Putih. Snacks/Other: Maestro Light Mayonnaise, Maestro Roasted Sesame Salad Dressing, Telur Rebus, Tortilla, Nasi Ketan (Ketan), Jagung Rebus, Roti Bagel. more...
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gaining 1.2 lb a week
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ninikfidia's weight history
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