Weigh In record (no journal entry) for 09 September 2023
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1336 kcal
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Fat: 58.56g | Prot: 40.96g | Carb: 158.39g.
Breakfast: Mineralwasser, Kaffee Creme, Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Philadelphia Chakalaka, Pellkartoffeln. Dinner: Harry Mehrkornbrötchen (70g), Gekochtes Ei, Butter (Gesalzen). Snacks/Other: Wurzener Erdnussflips, Govinda Erdmandeln. more...
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losing 1.3 lb a week
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