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4:45
体重61.4kg
体脂肪率20.7%
筋肉量46.2kg
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1500 kcal
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Fat: 81.69g | Prot: 59.17g | Carb: 138.42g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 生卵, 吉野家 みそ汁. more...
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losing 4.6 lb a week
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