Weigh In record (no journal entry) for 08 September 2023
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204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2023:
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1754 kcal
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Fat: 55.67g | Prot: 97.68g | Carb: 214.60g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cherry Tomatoes, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Near East Chicken Rice Pilaf, Asparagus, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Natural Delights Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3560 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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