Weigh In record (no journal entry) for 08 September 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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4223 kcal
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Fat: 109.09g | Prot: 250.55g | Carb: 573.78g.
Breakfast: Wegmans Clover Honey, Season's Choice Tropical Blend, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Jacked Factory Cookie Crumble, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Simply Orange 100% Pure Orange Juice, Great Value Extra Sharp Cheddar Cheese, Baby Spinach, Friendly Farms Plain Whole Milk Greek Yogurt, Kirkwood Ground Chicken, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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