Weigh In record (no journal entry) for 08 September 2023
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1659 kcal
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Fat: 134.19g | Prot: 48.14g | Carb: 70.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Colby Monterey Jack Cheese, Great Value Sausage Patty. Dinner: Jif Creamy Peanut Butter. Snacks/Other: Lipton Black Tea Bags, Splenda No Calorie Sweetener. more...
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steady weight
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