Weigh In record (no journal entry) for 08 September 2023
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359.6 lb
Lost so far: 40.8 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2109 kcal
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Fat: 129.80g | Prot: 120.10g | Carb: 218.50g.
Lunch: Toby Carvery Midweek Carvery King Size Upgrade, Toby Carvery Midweek Carvery. Snacks/Other: Nakd Protein Bar Peanut Butter, Pom-Bear Teddy Shaped Potato Snack. more...
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gaining 1.3 lb a week
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riocaz's weight history
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