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walked 7 miles yesterday total. off to 5am crossfit!
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108.2 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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645 kcal
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Fat: 30.29g | Prot: 86.70g | Carb: 7.18g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cracker Barrel Old Country Store Tomato Slices, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Boiled Egg, Trader Joe's Grilled Asparagus Spears, Kroger Pork Boneless Loin Country Style Ribs. more...
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losing 1.4 lb a week
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