Weigh In record (no journal entry) for 08 September 2023
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1143 kcal
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Fat: 34.65g | Prot: 47.42g | Carb: 165.30g.
Breakfast: Jeruk, Kering Tempe, Goldenfil Choco Crunchy. Lunch: Jus Jeruk, Nasi Putih, Pepes Tongkol. Snacks/Other: Sari Roti Roti Tawar (2), Nextar Brownies. more...
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losing 0.5 lb a week
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novaazizah1400's weight history
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