Weigh In record (no journal entry) for 07 September 2023
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272.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1269 kcal
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Fat: 44.87g | Prot: 62.18g | Carb: 166.27g.
Breakfast: Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz). Lunch: Pink Lady Apples, Chicken of the Sea Smoked Salmon , StarKist Foods Chunk Light Tuna in Water (Pouch), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Kool-Aid Tropical Punch, Ritz Peanut Butter Cracker Sandwiches, Gala Apples, Doritos Sweet and Tangy BBQ, Chimes Ginger Chews, Water . more...
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losing 2.5 lb a week
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 Comments
Congratulations to you Alindsey83t
07 Sep 23 by member: buenitabishop
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Buenita, You’re such an inspiration and your meal ideas are always so well executed and looking scrumptious🍉 Thank ya🤸🏽♂️
07 Sep 23 by member: Alindsey83t
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Awww thanks so much for your kind words Alindsey83t I greatly appreciate that.
09 Sep 23 by member: buenitabishop
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