Weigh In record (no journal entry) for 23 March 2015
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186.0 lb
Lost so far: 63.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1922 kcal
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Fat: 78.80g | Prot: 117.75g | Carb: 188.00g.
Breakfast: Mott's Original 100% Apple Juice, Fairlife Fat Free Milk, Tazo Awake Black Tea, Dole Bananas, Sweet Leaf Liquid Stevia, Pure Protein Rich Chocolate Shake. Dinner: Zaxby's Chicken Finger Plate. Snacks/Other: V8 Original 100% Vegetable Juice, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. more...
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losing 1.8 lb a week
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