Weigh In record (no journal entry) for 06 September 2023
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157.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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3472 kcal
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Fat: 94.17g | Prot: 243.58g | Carb: 483.71g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Myprotein Impact Whey Protein - Salted Caramel, Member's Mark 100% Liquid Egg Whites, Great Value Egg, Specially Selected Raw Honey, Thomas' Cinnamon Swirl Bread, Bananas , Fiber One Original Bran Cereal. Lunch: Elevation Cookie Dough Protein Nutrition Bar, Old El Paso Hot Taco Sauce, Liquid IV Hydration Multiplier, Specially Selected Indulgent Greek Honey Yogurt, Apples , Beef Steak (Lean Only Eaten), L'oven Fresh Low Carb Tortilla, Happy Farms Reduced Fat Mexican Style Cheese. Dinner: Specially Selected Raw Honey, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Great Value Brown Rice Instant Natural Whole Grain, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Trader Joe's 100% All Fruit Raspberry Fruit Bar, Quaker Rice Cakes - Apple Cinnamon, Apples , Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 1.7 lb a week
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 Comments
settled in here after a week of adding calories back in ending up with about 4.5lb fat loss in about a month..happy here
06 Sep 23 by member: ObeseToBeast123
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If you're happy we're happy
08 Sep 23 by member: shirfleur 1
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