Weigh In record (no journal entry) for 06 September 2023
|
193.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1837 kcal
|
Fat: 84.77g | Prot: 110.25g | Carb: 148.11g.
Breakfast: Wellesse Joint Movement Glucosamine, Triple Omega, Metamucil Sugar Free Metamucil, Smart Ones Creamy Rigatoni with Broccoli and Chicken. Lunch: Ruffles Original Potato Chips, Jennie-O Ground Turkey 93/7. Dinner: America's Choice Bacon Thick Sliced, Scrambled Egg , Ore-Ida Potatoes O'Brien, The Greek Gods Nonfat Plain Greek Yogurt (170g). Snacks/Other: Peter Paul Almond Joy (Snack Size), Saltine Crackers, John Morrell Braunschweiger. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|