drshellking's Journal, 06 September 2023

115.8 lb Lost so far: 64.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 36.44g | Prot: 46.30g | Carb: 182.29g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...

1408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...