Weigh In record (no journal entry) for 06 September 2023
|
234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
4096 kcal
|
Fat: 100.49g | Prot: 248.47g | Carb: 560.97g.
Breakfast: Wegmans Clover Honey, Season's Choice Frozen Blueberries, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Quaker Rice Cakes - Caramel Corn, Ryse Smarties Pre Workout. Dinner: Olive Oil , Tomato Paste , Red Onions, Baked or Broiled Cod, Simply Nature Tomato Basil Sauce, Elk Meat. Snacks/Other: Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Spectrum Organic Virgin Coconut Oil, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|