Weigh In record (no journal entry) for 06 September 2023
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201.8 lb
Lost so far: 9.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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882 kcal
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Fat: 33.94g | Prot: 30.20g | Carb: 113.96g.
Lunch: Potato Soup. Dinner: Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Snacks/Other: Cranberry Juice. more...
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losing 13.3 lb a week
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