Weigh In record (no journal entry) for 06 September 2023
|
174.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1480 kcal
|
Fat: 62.45g | Prot: 70.41g | Carb: 159.91g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Cooked Broccoli (Fat Added in Cooking), Pepperoni Pizza (Frozen, Cooked), Watermelon. Dinner: Bacon, Mission Flour Tortilla (Burrito Size), Hidden Valley The Original Ranch, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Chicken Breast Patty, Chiquita Banana, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Tastee Apple Caramel Apple with Peanuts. more...
|
|
3355 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 7 hours, Stairs (Climbing Stairs) - 11 minutes, Walking (slow) - 2/mph - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neicy Can's weight history
|