Weigh In record (no journal entry) for 05 September 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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3724 kcal
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Fat: 90.56g | Prot: 240.14g | Carb: 497.88g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Season's Choice Pineapple Chunks, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Plums , Monster Beverage Zero Ultra (Can). Dinner: Northern Catch Wild Alaska Pink Salmon, Priano Parmesan Cheese, Simply Nature Tomato Basil Sauce, Elk Meat. Snacks/Other: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Great Value Frozen Sweet Peas, Baby Spinach, Olive Oil, Spectrum Organic Virgin Coconut Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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