Weigh In record (no journal entry) for 04 September 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2225 kcal
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Fat: 111.50g | Prot: 120.00g | Carb: 185.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Harris Teeter Light Nonfat Strawberry Yogurt, French's Classic Yellow Mustard, Lucerne Mild Cheddar Cheese Slices, Udi's Gluten Free Whole Grain Bread, Sargento Muenster Cheese, Sargento Natural Baby Swiss Cheese. Dinner: Sabra Greek Olive Hummus, Yehuda Gluten Free Matzo-Style Squares, Signature Select Asian Toasted Sesame Dressing, Blue Ribbon Fudge Twirl Ice Cream, Signature Farms Green & Crisp Salad, McCormick Bacon Flavored Bits, Lindsay Small Black Olives, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sabra Roasted Pine Nut Hummus, Sabra Roasted Garlic Hummus, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Robert Irvine's Fit Crunch - Peanut Butter. more...
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steady weight
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