Weigh In record (no journal entry) for 04 September 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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4495 kcal
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Fat: 133.72g | Prot: 246.86g | Carb: 602.58g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Kroger Large Brown Egg, Wegmans Clover Honey, Bananas, Season's Choice Pineapple Chunks, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Quaker Rice Cakes - Caramel Corn, Southern Grove California Raisins, Monster Beverage Monster Energy Ultra Paradise, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Spar Roti, Cauliflower, Curry Sauce, Lamb Curry, Indian Flatbread Naan. Snacks/Other: Royal Nepal Restaurant Nepalese Momo, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 2.8 lb a week
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